TRAINING

To get the best results on the day, get fit and start training! 

You don’t have to go fast, you just have to go.

Walk before you can run! 

• Start walking for an amount of time that feels comfortable - anything from 10-30 minutes. 
• Start to do 1-2 minute running intervals. 
• As time goes on make the running intervals longer, until you can run without walking. 

A little regular training, will help you complete your 2km run on race day without even noticing it!